Stress reduction workshop for family caregivers

Life is full of challenges that sometimes cause stress (demands, expectations, responsibilities, health, time, fears...). The question is how does stress affect us - physically, emotionally, in daily life, in our relationships, etc., and how do we react and deal with these stressful situations?

"Breathe, Release, Flow" Workshop

In the workshop we will deal with identifying the process that creates tension and the consequences of tension on the body and mind;
We will learn stress reduction techniques, such as mindfulness, meditation, movement, recreational activities, aromatherapy, gratitude, and more.

We will end by building an easy-to-implement personal plan that can be added to everyday life to reduce the causes of stress and significantly improve your lifestyle.

Workshop duration:

The workshop consists of 3 sessions.

Each meeting lasts about an hour and a half.

About the host:

Debi Lahav, occupational therapist and art therapist, group facilitator, and specializes in the elderly and dementia.

To book the workshop, callEMDA Association 09-7939318